Frequently Asked Questions

• Produced in Iowa City, Iowa with locally grown product, Pickle Phat is a healthier alternative to many popular dipping sauces, spreads, and dressings.  It is All Natural, Dairy free, Gluten free, Vegan, MSG free, Fat Free, and Shelf Stable.

• There are three flavors of Phat Sauce: Semi-Spicy Dill, Original Dill, And Sweet Pickle Phat.

• Pretty Hot And Tasty !

• It was originally developed as a condiment or salad dressing for people with dietary restrictions. 
• Many recipes can use Pickle Phat as an ingredient or a marinade. Pickle Phat can add a tangy flavor to dishes like coleslaw, potato salad, macaroni and cheese, hummus, and more. 
• It can also help tenderize meat, such as chicken, pork chops, or steak.  
• You can also use Pickle Phat to pickle other vegetables or eggs.
• Drink it: Some people enjoy sipping pickle juice on its own or as a chaser for whiskey. It can also help relieve muscle cramps due to its acidity and electrolytes.  
• Make a cocktail: Pickle juice can add a tangy twist to your drinks, such as a bloody Mary or a martini.

 We Do!  However, they are limited in supply and only Available for purchase at the Farmers Markets and Artisan Craft Shows we attend.

 Pickle Phat may have some health benefits, such as:  

 - Relieving muscle cramps: Pickle juice can help reduce the duration and intensity of muscle cramps, possibly by stimulating a nerve reflex in the mouth that relaxes the muscles.  

 - Controlling blood sugar: Pickle juice can help lower blood sugar spikes after meals.  Vinegar can improve insulin sensitivity and slow down the absorption of carbohydrates.  

 - Supporting gut health: Pickle juice can provide probiotics, which are beneficial bacteria that live in your gut and help with digestion, immunity, and mood. 

 - Hydrating the body: Pickle juice can help replenish electrolytes, such as sodium and potassium, that are lost through sweating. Electrolytes help maintain fluid balance and prevent dehydration.  

- Soothe a sore throat: Gargling with pickle juice can help reduce inflammation and pain in your throat. It can also kill bacteria and loosen mucus. 

 Yes they do.  The Phat Sauces are actually the base of the Hot/Wing Sauces.  They have additional spices for flavoring and each Wing Sauce has its own combination of dried peppers for Heat.

• All Natural, Dairy free, Gluten free, Vegan, MSG free, Fat Free, and Shelf Stable.